PROGRAMS · TRAINING · WRITING
ROOTED IN THE STUDY OF SELF
The Ura Studio
Understand · Regulate · Act
We help people and teams notice the groove they're running, often inherited, often invisible, often noticed when obstacles stand in our way of change and growt. We train, create strategies and build change through science based practical application.Based in the research and writing of Karoliina K, we deliver this through coaching, training, and collaborative projects, from HR development to content and idea creation.
Ways to work together
🌀 Programs Bespoke
1:1 programs for individuals in transition, creative coaching, career and life clarity, founders working through a rut. Includes Mindful Embodiment Coaching (MEC), and programs designed around your specific circumstances.
→ Explore Programs
📈 L&D: Learning & Development
Staff assessment, EQ and communication training, and talent development programs for organizations and startups.
→ Explore L&D
📞 Strategy Calls
60-minute sessions for purpose-driven individuals ready to think clearly, navigate overwhelm, and refine ideas or direction→ Book your call
✍️ Writing /Collaboration
Copy Ghostwriting, website copy, and outreach: built on copy and people skills together, not SEO tricks.
→ Explore Copy
🐎 TMR: The Mindful Rider
Somatic coaching and presence work through connection with horses (Finland-based, expanding to US collaborations). Mindfulness, cognitive science, and keen observation applied to riding practice.
→ Explore TMR here.
About
The Ura Studio helps people and organizations understand their patterns, regulate the nervous system, and act with clarity, through programs, training, and writing.What happens here, in practice:Creative coaching for writers and artists building a first body of work, one program has run continuously for over two years.Programs for founders and business owners working through a stuck point: procrastination, overwhelm, or a rut they can't think their way out of alone.Career and life clarity work: structured planning for people facing a specific, high-stakes decision about what comes next.L&D for organizations: staff assessment, and programs developing communication, pitching, and EQ, built for startups and academies as much as individuals.Embodied practice: TMR (The Mindful Rider), run with collaborators, and Alexander Technique work (hosted in Tallinn this year, growing across Finland and Estonia).Writing services: ghostwriting, website copy, and outreach, built on copy and people skills rather than SEO tricks.At the core, it's the same underlying method wherever it shows up: the self and with it our entire lives, aren't fixed, it's a pattern that can be studied and rewritten, a belief that comes directly out of Karoliina's PhD research into how identity forms in actor training, and years of lived experience since.A weekly letter on showing up with power and presence in parenting, work, and life, subscribe on Substack.
1:1 coaching - Courses and cohorts:
MEC: Mindful Embodiment Coaching
Book a Call with K
TMR: The Mindful Rider
Terms of Service
1. Our Services We provide a range of professional services designed to support inner alignment and performance, including 1:1 Coaching Containers, The Mindful Rider group programs, Performance Coaching, and Writing Services.2. Coaching & Consulting We offer 1:1 coaching packages (4, 8, and 12-week "Containers"). While We are committed to supporting your growth, coaching is a collaborative process. We do not provide medical, psychological, or rehabilitative advice. For The Mindful Rider programs, We focus on neuroscience and mindfulness; participants are responsible for their own safety and the safety of their horses during all sessions.3. Rescheduling & Cancellation1:1 Coaching Containers: Per our agreement, you may terminate the container at any time with written notice. Refunds for unused sessions will be processed minus a € 500 cancellation fee.Individual Sessions (Consulting): We require a minimum of 24 hours’ notice for rescheduling. Sessions cancelled or missed with less than 24 hours’ notice will be forfeited without a refund.Group Programs (The Mindful Ride, MEC cohorts): Due to the limited nature of group cohorts, payments for group coaching and workshops are non-refundable once the program has commenced.4. Communication To maintain the "Coaching Container" integrity, We primarily use WhatsApp or Telegram for between-session support. We aim to respond within 24-48 hours during business days.5. Digital Products (Courses) Digital products and courses are fulfilled via Gumroad. As the Merchant of Record, Gumroad’s terms of sale apply to these purchases. All digital sales are final and non-refundable.6: The Disclaimers
6.1. Our coaching and consulting sessions are for educational and self-development purposes only. We are not licensed medical or mental health professionals. Our services do not replace the advice of a physician, psychiatrist, or therapist.6.2. Participation in 'The Mindful Rider' programs involves inherent risks associated with equestrian activities. We are not liable for any injury or accident occurring during the application of mindfulness or neuroscience techniques while working with horses. You agree to prioritize safety and follow all standard equine safety protocols.6.3. We cannot and do not guarantee specific results, income, or performance outcomes. Your success depends on your own application, commitment, and individual circumstances.
Privacy Policy for Elina Heikka OÜ
1. Data Controller The data controller for this website is Elina Heikka OÜ Registration Code: 17072848. You can contact us at [email protected] for any data-related inquiries.2. What We Collect We only collect the information necessary to provide our services. This includes:Contact Data Name and email address when you book a call or buy a course.
Payment Data We do not store your credit card details. All payments are processed securely by Stripe or Gumroad.
Health/Personal Data Any information you share during coaching or energy alignment sessions is kept strictly confidential and used only to support your progress.3. Why We Collect It We use your data to:Process your payments and fulfill your orders.Send you booking confirmations and session links.Communicate with you regarding your coaching container (via WhatsApp/Telegram).4. Your Rights (GDPR) As a client of an Estonian company, you have the right to:Access the data we hold about you.Request that we delete your data ("The Right to be Forgotten").Withdraw consent for marketing emails at any time.
Contact
Tallinn, EE